It may not be the best idea to walk five miles on a golf course with flat feet having pronation. Golfers with flat feet must be extremely careful while selecting their golf shoes, those which are actually the best golf shoes for overpronation.
I have been going golfing with my college friend for about 3 years now and I know much discomfort he felt due to flat feet and over-pronation. To help him, I first researched the relationship between flat feet and overpronation.
In general, a flat foot is characterized by the absence of an interior arch. As a result, the foot’s entire sole touches the ground. The term “overpronation” describes a foot motion. When weight is placed on the foot, pronation—the inward roll of the foot and lowering of the arch—occurs.
When they run or walk, almost everyone pronates to some extent. The body’s stress absorption system includes pronation. The “over” component denotes excessive pronation of the foot. Because it is unclear how much pronation or movement of the arch is ideal, this idea is fairly blurry.
Because it alters the time and direction of forces on the foot and leg, overpronation is regarded as an issue. It is thought that excessive pronation increases the chance of damage. In short, we can say that as Flat feet and overpronation are two different problems, having Flat Feet can make you overpronate.
Now that I knew how overpronation was causing problems for my friend, and how his whining started to get on my nerves as well, I decided to get shoes that will make foot-happy.
After researching a lot, surveying the markets, and asking my social circle, I made the final choice of FootJoy Men’s Superlites XP Golf Shoes. They are comfortable, soft, and reliable, and they give you good traction on the course.
One of the best things about these best shoes for overpronation that appeals the most to me is that although I do not have flat feet, I also use them to avoid overpronation, I and my friend loves the outer and insole of these shoes, which gives proper support to your feet.
Why should I get shoes that prevent overpronation?
It is obvious that having flat feet greatly affects a golfer’s game. A golfer with flat feet would not only perform badly but also have agony before, during, and after the round.
To perform at your best on the golf course, it is imperative that you take proper care of your feet. In addition to the significant foot motion required when swinging a golf club, a typical round of 18 holes requires several kilometers of walking.
The body works as a whip throughout the golf swing, and power is first produced by the feet pressing down on the ground. During a golf swing, each foot travels differently; the back foot must have more room for pronation than the front foot during the follow-through.
Numerous golf foot injuries can readily result from this motion being repeated for an extended period of time.
Reduced back the twisting motion of the golf swing, in which the shoulders revolve around the hips, frequently results in pain and stiffness in the back and neck. Overpronation of the foot is one of the most typical causes of lower back discomfort. Back discomfort can result from even a little postural imbalance brought on by hyper pronation.
To avoid all these health and golfing problems, I and my friend, based on his great experience recommend the FootJoy Men’s Superlites XP (the best Golf Shoes for overpronation). Two other great pairs of shoes for overpronation are Adidas Men’s Tech Response Golf Shoes and Adidas Men’s Codechaos Golf Shoes (I’ve later discussed them in detail with other recommendations).
Top 3 Golf shoe picks for over-pronation
Golf shoes are essential for stability during swinging and for walking the course independently. I’ll discuss the top 3 golf shoes as well as a total of 6 top golf shoes in this guide.
The difficulty of meeting the special requirements of golfers has been met by performance technology in golf shoes. Shoes that are truly life-changing have been made possible through never-ending research and innovation.
Golfers should anticipate spending between 3-6 miles on their feet when playing a typical round of golf, which lasts around 4 hours. Be sure to wear comfortable golf shoes!
1- FootJoy Men’s Superlites Xp Golf Shoes
For lightweight, flexible, and best arch supportive golfing
I have been wearing these shoes with my flat-feet buddy for more than 3 years now, and I think they are very comfortable. They don’t put a lot of weight on my feet and I feel pretty strong in the middle of my feet. My friend, says he has felt a big improvement in his ankle pain and is able to walk properly now.
The best things about these shoes are:
- They have the best soft and supportive insole, designed for premium arch support. The rubber outsole helps in comfortable walking.
- They are very lightweight, the foot feels free and firm on the grass.
- The flexibility of these shoes really makes me happy. I do not feel restricted down there when I run or bend my feet.
My first golf shoe recommendation if you suffer from overpronation or have flat feet is FootJoy Men’s FJ Flex XP. These shoes offer an ecstatic experience with their soft midsole design, which results in more cushioning, comfort, and support.
The FootJoy Flex XP golf shoes also provide stability in addition to being comfortable. This can be a useful addition for golfers who have flat feet and struggle with stability and balance.
These golf shoes are comprised of waterproof mesh, which makes them both incredibly light and waterproof.
Golfers who play in wet grass may have issues because mesh shoes are not normally waterproof, however, these FootJoy golf shoes are a solution to this problem.
There is nothing more that I want from these shoes, they provide you with everything you need.
2- Adidas Men’s Tech Response Golf Shoes
For Breathable, Traction improved and best performing golfing experience
When I can’t find my FootJoy’s, the sun is a bit angry or there is too much moisture in the air I go for Adidas Men’s Tech Response Golf Shoes. I liked the catch in the name of these shoes, the “Tech” in the name refers to the technology used (which I don’t know about but only mentioning because I am satisfied) to make these shoes so traction, comfort, and performance delivering.
The things about these shoes that appeal to me the most are:
- These shoes provide me with mind-blowing traction on the course and other grounds as well.
- The Adidas Men’s Tech Response Golf Shoes are breathable, they do not let my feet drench with sweat,
- These shoes are performance shoes. As a player, I feel that I can deliver my best while playing in them.
With six spikes incorporated into its design, the Adidas Tech Response offers a low-profile appearance. Both stability and traction are enhanced by the low-profile bottom.
Another thin mesh sneaker that feels incredibly comfy is the Tech Response. The bigger, more padded soles of golf shoes with mesh uppers have a tendency to support the flat-footed player more weight.
Overall, the Tech Response is the best golf shoe for overpronation with a fair price that is long-lasting and high-quality.
The shoe is specifically made for golf and will keep your foot comfy, even though it may look more like a sneaker than a golf shoe.
3- Adidas Men’s Codechaos Golf Shoes
For the best lightweight grip confidence on the course
These shoes are also one of my favorite golf shoes and also do me and my golf buddy great help with our over pronation and flat feet problem. I really admire the overall look and build of these shoes and the on-course grip is off the charts with this one. They are a combination of comfort and ground stability.
The best factors of these shoes are:
- The build and grip of the outsole really help me in my stance.
- They provide standard support to the middle part of the feet.
- They look cool.
A spring in your step is produced by the full-length Boost cushioning that spans the whole midsole. Additionally, you’ll see that the rubber from the outsole extends over three crucial locations to limit the Boost’s expansion there for added support.
Golfers will certainly like how comfortable and bouncy Codechaos feel when they first put them on. It fits and feels very much like a trainer would; it is light and nimble with stability where you need it. Although the outsole feels a little thin, the available traction is excellent. The moist ground conditions didn’t appear to matter, as it offered secure footing from a variety of lies.
Other best Golf shoes for Overpronation
These are the shoes that I have also tried over time and they somehow pleased me as well and made their way into this list.
4- Under Armour Men’s Spieth 4 Gore-tex Golf Shoes
Some time ago, when I was in the search of good golf shoes that aid overpronation, one of the reasons why I picked these shoes was because of Dr. Velimir Petkov, a board-certified podiatrist at Premier Podiatry, Clifton, New Jersey. “This is a top choice of mine,” says Dr. Petkov. “The lightweight, microfiber uppers, and dual durometer EVA-footbed provide lateral support and medial cushioning, which are both necessary with each swing that you take harness power during a golf swing.”
5- Skechers GO GOLF Men’s Mojo Waterproof Golf Shoes
You’ll probably start to realize that some of the best golf shoes for flat feet are produced by businesses that also produce performance golf sneakers. The Skechers ‘Go Golf’ Golf shoes are Spikeless and waterproof, which provides better motion on a wet course and provides stability.
You’ll see that we deliberately selected the Go Golf for people with flat feet because of its cushioned insole. The insole of this shoe will keep golfers much more comfortable if they are in pain after a usual round of golf.
The Gripflex Spikeless outsole on the Go Golf, a Spikeless golf shoe, aids in the player’s stability and control.
6- ECCO Men’s Biom Cool Pro Gore-tex Golf Shoes
One of the best-performing pairs of golf shoes for overpronation available is the Ecco Men’s Biom Cool Pro Gore-Tex. This shoe is a fantastic option for golf shoes for flat feet because of the technologies it incorporates.
With the Ecco, golfers can have a greater sense of ground contact thanks to BIOM natural motion technology. However, there is also a lot of arch support for comfort. The BIOM technology also aids in stability and balance.
How to choose the best Golf shoes for overpronation
It’s time to focus on the shoe that would work best for your game now that you have a better understanding of which shoes would be preferable for flat feet. Before choosing your choice, think about the following concerns.
Spikeless Golf Shoes or Spiked Golf Shoes?
Golf shoes with skill can be an excellent option for flat feet, as can Spikeless shoes. You need to pick a pair that gives you comfort and traction at the same time.
Spikeless footwear is becoming more common since it gives golfers more options. You won’t need to change when wearing the shoe to the office, the course, or the grocery store.
You won’t need to be concerned about losing stability if you buy a pair of Spikeless shoes with a traction pattern.
The only players to be on the lookout for are those that swing the ball extremely quickly. More traction is preferable when your swing becomes faster.
Does waterproof golf shoes better for pronation?
On my list, a few golf shoes included waterproof technology. Many people believe that waterproof technology is unnecessary because they don’t play golf much in the rain. But it’s not just about having fun while it rains.
The turf is typically moist when you play golf early in the morning. The grass will not dry out for a few hours. By the time you finish the third hole, your feet will be drenched in water if you don’t have the right waterproof footwear.
Even the latest mesh patterns are available in lightweight, waterproof versions.
📌 Consider Reading This Detailed Guide On What Shoes To Wear Golfing
Don’t let overpronation stop you from golfing!
That concludes our comprehensive guide on the finest golf shoes for overpronation. With any luck, the buying guide above will help you decide which golf shoes to purchase.
I hope this list of honest opinions does not let your overpronation become an obstacle in your golfing. So, gear up, pick the right shoes and go golf.
Jabez is the guy who started this blog with Bryan. He’s been playing golf since a young age and has a lot of experience to share. But more importantly, Jabez is someone who is always looking to help others out. He’s got a great sense of humor and is always up for a good laugh. But most importantly, Jabez is someone who cares about his followers and always wants to help them improve their game. For any queries reach out to him at Jabez@iamlearninghowtogolf.com.